For most fitness enthusiasts, no workout comes close to the one that can be done in a gym. Going to the gym routinely offers unique benefits over working out at home. For one thing, the access to such a wide variety of equipment and forms of exercise helps people switch things up to target new muscle groups and remain enthusiastic about fitness. Another thing is that exercising in a gym can make a person feel more motivated as they are free of household distractions.
If you’re a gym fanatic, you might want to try out a new fitness companion that’s taking over the wellness world – CBD. Cannabidiol, more commonly known as CBD, is the main compound in hemp, and its various properties have been widely studied over the years. Many of these properties seem to have the potential to take your workouts to the next level.
CBD and Your Fitness Regimen
When most of us think of CBD, we think about something that can help us unwind, and maybe something that we take before going to bed each night in hopes of a more restful sleep. So, it might be surprising to picture cannabidiol being used in gym environment, where we need to be alert, focused and energized.
However, this is a misconception, which is understandable because the way in which cannabidiol works with the body is largely misunderstood. CBD doesn’t force the brain to calm down, but rather it supports the endocannabinoid system’s natural ability to regulate various brain functions. CBD doesn’t just work with the brain – there are cannabinoid receptors found everywhere in the body, with each regulate a unique bodily process with the help of cannabidiol and other cannabinoids found in hemp.
What the Research is Saying
Many studies have been done on what CBD has the potential to do when consumed or applied to the body.
Study #1: Cannabidiol might play a role in energy homeostasis, meaning that it may help regulate the body’s natural energy cycle so that you can feel stimulated when it’s time to work out.
Study #2: For anyone who has ever felt anxious, stressed, or depressed, you know how hard it can be to feel motivated to exercise, let alone drive to the gym. The endocannabinoid system’s role in mood regulation via the various neurotransmitters dictates how we feel psychologically at any given time.
Study #3: If there’s one thing that will stop you from working out, it’s pain. Various forms of pain can make the idea of moving the body at all seem impossible. Further, sometimes we train too hard, and so the body needs a little help recovering. That’s why there’s a connection between cannabidiol and pain levels.
What Blue Moon Hemp Has to Offer
Now, let’s talk about the ultimate CBD products from Blue Moon Hemp that are worth throwing into your gym bag.
There are various CBD salves that can all be used specifically for muscle tension, as the cannabinoid receptors in the muscular tissue can receive cannabinoids through topical application quickly. CBD salves are ideal for targeted effects, as each application gives the affected area a concentrated of dose which can last for several hours. This is great to use before, during and after your workout sessions, depending on your unique needs.
If you’re in need of a boost, check out the CBD Oral Spray – Max Energy, which naturally and gently uplifts the mind and body with CBD combined with a variety of plant-based ingredients known for their stimulating effects that won’t leave you feeling wired, but refreshed and invigorated. Its delicious chocolate minty flavor doesn’t hurt, either.
The variety of CBD gummies available can all be useful to the workout enthusiast, as they provide a sort of consistent base level of cannabinoids that can be used throughout the body as the endocannabinoid system sees fit. Plus, they taste great and they’re about as travel-friendly as it gets.
If you’re dealing with some feelings of low confidence at the gym, take a CBD vape along with you. A few hits of a CBD vape oil can give the brain an abundance of fast-acting cannabinoids that trigger regulation of neurochemicals within minutes.
Get in Those CBD Workouts Today!
The next time you’re packing your gym bag, make sure that you throw some CBD in there. Cannabidiol may be able to elevate your workouts in a multitude of ways. It all comes down to preference as well as how demanding or challenging your workout sessions will be.