If there’s one question that we hear a lot, it’s how much CBD a person should take each day.  We understand that everyone who buys cannabidiol wants to make sure that they’re able to reach their wellness goals, and a large part of that has to do with your dosage as well as the strength of the product.

However, also recognize that it can be challenging to know how much you should take, as there is no rulebook, and no one-size-fits-all approach to the matter.  Ultimately, beginners are encouraged to experiment with different amounts before finding their sweet spot, which to an extent they can feel comfortable doing because of the fact that CBD is nontoxic to the human body.

Dosage and Milligram Strength Determinations

That’s why we’re gonna try to make this process easier for you by discussing how both dosage and milligram strength play a role in the effectiveness of your routine, while also helping you figure out how much you should take, generally speaking, to reach your goals.

First, let’s discuss the difference between dosage and milligram strength, and the important relationship that they share. 


Dosage simply refers to the amount of product that you take at one time.  For instance, if you have a bottle of CBD oil, the dosage is usually one milliliter.  This is the amount of the entire formula, which contains more than just CBD, which means that one milliliter of CBD oil doesn’t determine how many milligrams of CBD you’re getting, but rather the amount of the entire formula.

Milligram Strength

Next is the milligram strength.  The milligram strength refers to the actual potency of the product.   CBD products all come in a variety of milligram strengths, which determine the quantity of hemp compounds you get with each dose.  This is why both the dosage and the milligram strength must be carefully considered when you’re building your routine.

Calculating the Milligram Strength Per Dose

So, how do you know how many milligrams of CBD you’re getting per dose?  Well, the label of the product should tell you everything that you need to know.  A CBD product must come with information regarding the amount of milligrams of hemp are within the formula.  And they must all also include the serving size, which is the dosage amount.

Most CBD product labels state the milligram strength of the entire product, not each serving size, unless stated otherwise.  So, all that you need to do is divide the ultimate milligram strength by the serving size, by the number of doses in the product.

For instance, if you buy a bag of gummies at 500 milligrams, and it contains 50 individual pieces, then the milligram strength per dose is 10 milligrams.  If you buy a 30ml bottle of CBD oil with a milligram strength of 1000, and the serving size is one milliliter, then you’re getting 33 milligrams per dose.

Determining What Dosage and Milligram Strength is Right for You

Now that you know this info, how can you tell the proper amount for you based on your needs?  Well first, you should always start with what’s recommended according to the product’s manufacturer when it comes to the dosage level.  Choosing the right milligram strength is less straightforward, as it requires that you consider both the needs that you have and your body weight.

Types of CBD Products/Delivery Methods Out There

Now, let’s break down these types out which in various quantities, dosages, and milligram strengths.

  • CBD Vape E-Liquids: Come in a variety of milligram strengths, and the suggested dosage is less set in stone because each hit of vapor contains such a small amount of CBD that the user can experiment with various amounts.
  • CBD Tinctures: Usually come in 30ml bottles, with one milliliter being a standard dose.  The milligram strength can vary tremendously.
  • Hemp Flower: Unique from other products because it doesn’t have a suggested dosage amount, and being simply pure CBD flower, there is no varying potency.
  • CBD Gummies: Available in a wide range of concentrations, and a standard dose is usually one or two pieces.
  • CBD Capsules: Contain numerous strengths, and one or two capsules usually counts as a single dose.
  • CBD Shatters: Type of concentrate that’s far more potent than most CBD products, so that should be taken into consideration.
  • CBD Topical Solutions: CBD topicals like balms, lotions, salves and creams come in many milligram strengths, but the suggested dosage is more vague because the products are applied topically to the skin, and so the exact amount applied is not as important.

If you want to have a successful experience with cannabidiol, one of the most important things is to understand the relationship between dosage and milligram strength, and to use this information to determine how much CBD you should take daily. 

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