One of the many things that we love about CBD is how forgiving it is.  We can experiment with all kinds of delivery methods, milligram strengths and terpene profiles to our heart’s content, without worrying about toxicity, dependency, or anything else of that nature. 

What Rules are There to Follow?

But that doesn’t mean that there aren’t some rules that one must follow when building a hemp regimen.  We will be covering some of the most important rules so that you can have the best experience possible.

Rule #1: Talk to Your Doctor Before Taking Cannabidiol

First and foremost, it’s always important to speak with your doctor before taking cannabidiol, or any other hemp-based products.  Because CBD is legal without a prescription, a lot of people assume that they can sidestep this important rule.  But, ultimately, only your doctor can give you medical advice, and can tell you whether or not it’s safe for you to take.

Your medical history and your current medications can impact how you should take cannabidiol.  Make sure that you have a thorough conversation with him or her before starting a routine.

Rule #2: Only Buy from a Company That Provides Lab Reports

One of the most important rules when it comes to using CBD is making sure that it’s legitimate and high in quality.  Sadly, there are a lot of companies that don’t produce high-quality products, largely because the industry is too new to be thoroughly regulated by external bodies like the FDA.  Low-quality CBD will have reduced effectiveness at best, and be downright dangerous at worst.

So, how can you know that you’re getting a legit, high-quality product?  Well, the best thing to do is seek out lab reports.  Any reputable hemp brand will provide customers with third-party lab reports on their website.  This means that they send off each batch of hemp extract to an unbiased laboratory which analyzes the product carefully.  These lab reports give you important information that indicates the overall quality of the product.

Rule #3: Take CBD Daily if Possible

Cannabidiol is a cannabinoid, which means that it supports the endocannabinoid system’s role in helping the body achieve homeostasis.  But, in order to support this system as much as possible, daily use is recommended.  That’s because the endocannabinoid system needs a consistent and relatively high amount of cannabinoids to use them as efficiently as possible.  Sure, you can just take your CBD as needed, but it likely won’t be as effective this way.

Rule #4: Avoid Going for Cheap

A lot of us are very budget-conscious, and because CBD can be a bit pricey, it sure is tempting to opt for the cheapest hemp products that we can find.  But, resist the urge to opt for the cannabidiol with the lowest price tag.  We said that the hemp industry is largely unregulated.  So, CBD products that are especially cheap may be that way for a reason.  They may contain low potency levels, tons of filler ingredients or hemp extract that was produced using inappropriate methods that reduce the bioavailability of the overall product. 

Rule #5: Start Slow

Even though cannabidiol is nontoxic to the body, and can be taken in large doses, it’s still best to start slow, for a few reasons.  One is that it gives you a chance to observe the way in which cannabinoids interact with your particular body.  Another reason is that it helps you determine how much CBD you might actually need each day in order to reach the desired results.  So, it’s ideal to start with one dose a day, and go with the suggested dosage level on the product’s label, before increasing how much you take and the frequency at which you take it.

Rule #6: Wait Two Weeks Before Changing Your Routine

One thing that a lot of people don’t know about CBD is that it can take up to a couple of weeks to really kick in, if you’re taking it daily.  This is because of the nature of the endocannabinoid system.  When you first start feeding it cannabinoids, it’s more inclined to store away most of them to make sure that it has a supply ready in case of an emergency.  But, by maintaining a daily routine for a while, it begins to adjust to the idea that it will always be getting more.

Therefore, if you’ve been only taking your CBD for a few days and feel like it’s not working, give it some time before deciding that you need to change your daily regimen.

Rule #7: Do Your Homework

If you’re going to be taking CBD regularly, it’s very important that you do some research on it beforehand.  There’s a lot to learn when it comes to cannabidiol, and it’s in your best interest to know what it’s capable of, how it should be taken and the various forms it comes in ahead of time, so that you can better craft a routine that’s customized to your particular needs and body. 

Rule #8: Know the Limitations of Your Product in Terms of its Usage

It’s also crucial that you understand what your product can and cannot be used for.  An example is buying a CBD oil meant to be used as a tincture and thinking that you can pour it into a vape tank even though its formula is not conducive to that delivery method.  Read what the manufacturer has to say about the product and its usage instead of attempting to use your product in a way that can ultimately be detrimental.

Rule #9: Monitor the Effects

When you start taking cannabidiol, it’s important that you pay close attention to how you feel.  Overall, anyone can take CBD, but at the end of the day, our bodies are all unique, and some people may be more sensitive to the compounds in hemp than others.  It’s extremely rare to have negative effects from taking it, but if you do, it’s crucial that you seek medical attention immediately.

Rule #10: Read the Other Ingredients

As a rule of thumb, always look through the entire list of ingredients before buying a CBD product.  For one thing, some companies have been caught putting questionable ingredients into their formulas that may be detrimental.  Another reason is because you wanna make sure that the ingredients are high in quality, as you’ll be taking them daily.  And also, you want to avoid any ingredients that you may have a particular sensitivity or intolerance to.

CBD Simply “Rules”!

In order to be able to reach your goals with cannabidiol, there are some rules that you must follow in order to ensure as much effectiveness as well as safety as possible.  Without these rules in place, it would be extremely difficult to get the most outta your hemp-based experience.

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